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Life & Apples

The Wellness Planner (Black)

The Wellness Planner (Black)

Regular price $9.99
Regular price $24.99 Sale price $9.99
Sale Sold out
Shipping calculated at checkout.

A daily wellness journal for achieving health, diet and fitness goals and creating a healthy and balanced lifestyle. Based on a guided motivational system with tools to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.

Product features:

  • Size 5.5"x 8.2" (A5), hardcover
  • Covers 90 days and 13 weeks 
  • Lays flat for easy use * Eco-friendly, vegan materials
  • 100gsm thick paper
  • Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. 
  • Planner stickers sheet

Content includes:

  • Goal setting
  • Gratitude
  • Affirmations
  • Food journal / Meal planner
  • Fitness planner
  • Habit tracker 
  • Weekly progress tracking
  • Inspirational quotes
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