A daily wellness journal for achieving health, diet and fitness goals and creating a healthy and balanced lifestyle. Based on a guided motivational system with tools to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.
Product features:
Size 5.5"x 8.2" (A5), hardcover
Covers 90 days and 13 weeks
Lays flat for easy use * Eco-friendly, vegan materials
100gsm thick paper
Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes.
